TFT – Though Field Therapy
I have recently taken up TFT as a self development practice along with a cocktail of other exercises to help me progress and develop my skills, knowledge and confidence to make myself into a successful business owner and investor.
Thought field therapy is an exercise that can be used along with NLP (Neuro Linguistic Programming) and hypnosis (or even on its own) to help get over fears, phobias and anxieties in life that are stopping you from achieving what you want and deserve from your personal and professional life.
People have also used the techniques to stop smoking and lose weight by changing their behaviours and emotions relating to cigarettes or food, thus altering their relationship with food.
I found it difficult to find books on TFT (Thought Field Therapy) in mainstream stores, but I did manage to get hold of a TFT book written by Roger Callahan (with Richard Trubo), called Tapping The Healer Within – Using Thought Field Therapy to Instantly Conquer Your Fears, Anxieties and Emotional Distress.
I found that I got best results by also using other hypnosis materials such as Paul McKenna (Motivational Power CD) and my small NLP Pocket Book alongside the TFT materials.
I also found that I managed to reduce phobias from childhood that I had tried to ignore for years such as, a paralysing fear of dogs, panic attack feelings when travelling and something goes wrong (like a near miss from a driver not paying attention or something)...
I have heard that people have also managed to rid themselves of guilt and trauma from major issues such as the death of a loved one or major injury as well as depression.
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