Weight loss
I feel really motivated to meke a difference to my health, fitness and weight today. So I made the decision to make changes to my lifestyle and improve myself for the better.
As I was really motivated I went to the gym, I was going to tell lies there about how much excercise I actually manged to do, out of imbarisment really... I used to be able to excercise for about three hours at the gym hitting pads and skipping... but not at the moment.
- 15 minutes on the bike (did not go very far)
- 10 minutes stretching and twisting
- 4 lenghts of the swimming pool
and that was it... I know it is a bit pitiful... but its a start.
I also went for a haircut (hopefully that will lose me half a pound or so)...
I don't think I eat any rubbish... I know I did not do much walking (the weather was pretty poor).
To see the main goal and links to all of the other days blogs click here
